Fertility is not a subject that routinely crosses the minds of most males. As a matter of fact, men rarely give a moment's thought to the actual health of their sperm. But if you plan on ever fathering children, you should not only be aware of your reproductive health, you need to take every precaution to protect it.
Here are five simple tips for every man to consider. These guidelines may seem simple or obvious, but they could very well prove instrumental in safeguarding and enhancing your overall reproductive health. They may even ensure the well-being of your future children.
1. Quit Smoking. While lighting up a butt these days is deemed "politically incorrect" by the masses, old habits are still very hard to break for longtime smokers. But here are some facts for you to consider. Cigarette smoking is linked to low sperm counts, and research shows a 64% increase in miscarriages when both partners smoke or when only the man smokes.
2. Cut Down on Your Alcohol. Not only does chronic alcohol abuse increase estrogen levels within the body, it can also seriously damage the reproductive system. Once this occurs, your ability to produce normally-formed sperm cells is radically reduced.
Here are five simple tips for every man to consider. These guidelines may seem simple or obvious, but they could very well prove instrumental in safeguarding and enhancing your overall reproductive health. They may even ensure the well-being of your future children.
1. Quit Smoking. While lighting up a butt these days is deemed "politically incorrect" by the masses, old habits are still very hard to break for longtime smokers. But here are some facts for you to consider. Cigarette smoking is linked to low sperm counts, and research shows a 64% increase in miscarriages when both partners smoke or when only the man smokes.
2. Cut Down on Your Alcohol. Not only does chronic alcohol abuse increase estrogen levels within the body, it can also seriously damage the reproductive system. Once this occurs, your ability to produce normally-formed sperm cells is radically reduced.